This course will provide you with practical tips to help you eat well and put healthy eating into practice at work – no previous nutrition knowledge required!
This course covers:
Module 1: Healthy eating advice - the Eatwell Guide
Module 2: Healthy eating at work
Module 3: Lifestyle and health
The course starts by reviewing our healthy eating guidelines, the main food groups and what it means to have a healthy, balanced diet in practice. The second module looks at how to overcome some of the challenges faced in eating well at work including choosing a healthy breakfast on the go, improving snacking at work and healthy packed lunches. The third module highlights two elements of our lifestyle that our research has shown are linked with health: sleep and physical activity.
This course has been developed in conjunction with BNF Healthy Eating Week 2019 and so can be completed as part of your commitment to the Week or as a standalone course. BNF Healthy Eating Week is designed to encourage organisations across the UK (including workplaces, universities, schools and nurseries) to focus on healthy eating, drinking, physical activity and to be a celebration of healthy living.
Each module includes a short test, providing you with feedback on your progress. No previous nutrition knowledge is required.
On successful completion of a final assessment, a personalised BNF certificate will be created (The final assessment may be repeated).
This course will take approximately 30-45 minutes to complete – ideal for lunchtime learning! You can complete the course at your own pace – there is no time limit.
The information provided within this course is based on Government advice and recommendations in place at the time of course development.
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BNF Healthy Eating Week is developed by the British Nutrition Foundation and supported by the Agriculture & Horticulture Development Board (AHDB), Danone UK, Garfield Weston Foundation, Greggs, innocent drinks, Quorn Food and Waitrose.